Spring Equinox – Yoga Workshop Braidwood
$50.00
Friday 18th September – 5.30-8pm
☯️ Spring Equinox Yoga Workshop ☯️
Finding Balance Through Yin & Yang
The Spring Equinox, where the sun sits directly above the equator bringing an equal length to day and night is the ideal time to focus on balance and harmony.
Finding Balance Through Yin & Yang
The Spring Equinox, where the sun sits directly above the equator bringing an equal length to day and night is the ideal time to focus on balance and harmony.
We can think of balance as the scales of justice – two sides in line with each other – balanced and equal. Striving for balance as a noun, a state to attain, is impossible. Everything fluctuates, even the equinox is not exactly equal! As a verb, working towards balance, is what can bring the sense of equilibrium.
In yoga, the purpose behind balancing the energies within is to create harmony and union. This workshop is all about that. Restoring the balance to connect with that harmony within.
Together we’ll discover:
🌿 What Yin and Yang really mean and how they influence our everyday lives
🌿 Why balance isn’t about doing everything equally, but knowing what you need most
🌿 Gentle Yin Yoga to release tension and restore your nervous system
🌿 Flowing Yang Yoga to awaken strength, vitality and fresh energy
🌿 Breathwork and meditation to create inner harmony
🌿 A guided reflection to help you release winter and set intentions for spring
Just as nature never stays in one season, neither do we.
Practice yoga, breathing, relaxation and eat a scrumptious dinner to give back to you.
$50 Venue – BRAG Braidwood Regional Arts Centre
For more information call Christina on 0414 385 051
For more information call Christina on 0414 385 051