Energy Leaking – Bungendore

Sunday 16th August 5.30-8pm $50

Do you wake up tired… even after a full night’s sleep?
Do you rely on coffee just to get through the day?
Do you feel like you’re constantly running on empty?
What if the problem isn’t that you need more energy… but that you’re unknowingly leaking the energy you already have?
Join me for a nurturing and practical yoga workshop where we’ll explore the hidden ways our modern lifestyle drains our vitality—and, more importantly, how yoga can help us plug those leaks.
Together we’ll explore:
✨ The surprising habits that quietly deplete your energy
✨ How your breath influences every cell in your body
✨ Why holding tension in your body is costing you more than you realise
✨ How your nervous system affects your energy, focus and resilience
✨ Gentle yoga to release stored tension and improve circulation
✨ Breathwork and relaxation practices that leave you feeling restored rather than exhausted
✨ Simple everyday rituals you can take home to protect your energy
This isn’t about pushing harder or adding more to your already full life.
It’s about slowing down, becoming aware, and learning how to conserve your precious life force—your prana.
Imagine finishing the workshop feeling lighter, calmer, clearer and with practical tools to help you feel more energised every single day.
Your body already knows how to heal and restore itself. Sometimes it simply needs the space to stop leaking energy.
Includes, movement through asana, breathing practices, meditation and a scrumptious dinner.

$50 Venue – Bungendore School of Arts Centre
For more information call Christina on 0414 385 051