sage manor rejuvenating retreat
1st-3rd November 2024
It’s time to give back to YOU! Fill up your cup, feed your soul and nourish your whole being.
It’s expected to fill up quickly. Connect with me to ask questions or book your spot. Christina – 0414385051 or email christina@yogaforprana.com.au
A weekend of yoga, healing practices, nutritious food and heartfelt connections.
retreat details
- 1st - 3rd Nov 2024
- Arrive from 3:30pm onwards. Ready for practice by 5pm. Retreat finishes at 2pm on Sunday.
- Sage Manor, 7 Ellen St, Bowral NSW 2576
- Per person twin share $845 early-bird and $895 full price. Early-bird price ends on 8 weeks prior. Payment Plan - 4 weeks of $212.
- Teachers: Christina Carroll (yoga) and John Carroll (cooking)
location
Situated in the Southern Highlands, 2 hours from Canberra, Sage Manor Retreat, is an intimate retreat centre on a private leafy enclave at the base of Mount Gibraltar.
The setting is ideal, a quiet tranquil space, just walking distance from the center of Bowral.
Photos don’t give it justice, to try and explain it in words … coming home, a warm and familiar space.
Your Teacher
My name is Christina, I have been teaching yoga for 15 years, have 2 young children and lead a full life. I know how challenging it can be to carve out the space and time to connect within.
My intention is to create a sacred haven where you can reset, refresh, reconnect and nourish your body mind and soul.
Your Chef
My husband John Carroll, has been a chef for 25 years and loves cooking with fresh, local and nutritious ingredients.
As our private chef for the retreat, he can accommodate for all food allergies and will be cooking with an emphasis on optimising your health, maximising nutrient retention and harnessing the subtle energies of the food.
“It's so important for us to give back to ourselves.
to take that time.
make that space."
The weekend retreat includes
- 2 nights shared accommodation at the gorgeous Sage Manor Retreat
- 3 days of yoga (asana, pranayama, meditation)
- All meals - delicious vegetarian breakfast, lunch, dinner, morning & afternoon tea
- Welcome and take home gifts
- Candle light meditation
- Restorative yoga
- Fire ceremony
- Mosaic workshop
- Vision Board workshop
- Yoga nidra
- And more surprises
"there’s something very special, and deeply effective, about being on a yoga retreat, and some amazing benefits you get from the accumulative nature of taking the time to truly nourish yourself on all levels."
who should attend this retreat?
- If you need some YOU time.
- If you want to take a break, to restore, relax and recharge.
- If you’re a Yogi interested in developing or deepening your inner meditation practice to enhance your outer yoga practice
- If you’re new to yoga and who want to learn in a comfortable and supportive environment
- If you’re an experienced Yogi who wants to take their practice to new levels or explore new ideas
- If you want to develop the foundation of a daily practice and a deeper understanding of your yoga
- If you’re seeking to cultivate an inner calm for a more balanced state of being
Go ahead, give yourself permission to detach from work, responsibility, ”reality”, Facebook 
…and escape to join us for this blissful retreat!
“by the end of this retreat you will have a deeper awareness of your whole being, feel refreshed and invigorated with a deeper sense of calm within. so join us for an unforgettable journey where you will discover new ways to embrace and experience the art of yoga."
Kind words from my students...
