Quiet mind – Braidwood
$45.00
Tuesday 19th November – 5.30-8pm
Life is full of endless noise – from ones phone, the buzz of people, traffic, television … if that wasn’t enough, we then have all the internal noise – worries, fears, pressures, the constant chatter of our thoughts can feel like a never-ending mental hamster wheel.
It’s hardly any surprise that many of us feel like we’re constantly on edge, struggling to catch a breath from our hectic lives.
But here’s the truth:
Inner peace is not an unattainable mirage, always just out of reach…
Learning how to calm a busy mind is accessible, uncomplicated, and effortless with the right tips and consistent practice.
In this workshop we quieten the mind, connect to the silence within to experience greater peace, clarity, and presence in your daily life.
Practice yoga, breathing, relaxation and eat a scrumptious dinner to give back to you. 2.5 hours $45
For more information, email or call Christina on 0414 385 051