19th June 2023 Newsletter

To my dear friends on the path,

I hope this finds you well and warm!

On Thursday is the winter solstice – the shortest day of the year and celebration of the return of light! This is a profound time for healing, rejuvenation and deep connection … connection to Self, Truth.

In our society and lives today, it’s rare to take the time, create the space and allow yourself to explore and fully be as you are. The raw, vulnerable, beautiful and truly Divine YOU.

As nature asks us to slow things down and turn within, this week our focus is winter wellness. The classes will incorporate practices from the ancient modalities of Yoga,  Ayurveda, Traditional Chinese Medicine.