Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # Yoga for Prana Yoga Classes and Retreats in Braidwood and Bungendore ## Sitemaps - [XML Sitemap](https://yogaforprana.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Newsletters](https://yogaforprana.com.au/newsletters/) - [19th June 2023 Newsletter](https://yogaforprana.com.au/19th-june-2023-newsletter/) - To my dear friends on the path, I hope this finds you well and warm!On Thursday is the winter solstice - the shortest day of the year and celebration of the return of light! This is a profound time for healing, rejuvenation and deep connection ... connection to Self, Truth.In our society and lives today, it's rare to take - [12th June 2023 Newsletter](https://yogaforprana.com.au/june-newsletter/) - To my dear friends on the path, I hope this finds you and your loved ones well.Last week the Bone Bus was in Braidwood and in class there was talk on bone density and ways we can strengthen and protect our bones.Often we don't think much about our bones, unless like me, you have a - [Poses to support your recovery](https://yogaforprana.com.au/poses-to-support-your-recovery/) - The below videos are to support your recovery. Practice them to the range your body allows. Remember the body heals fastest when it feel supported, so always tune in, listen to and trust in your bodies innate healing ability, your job is to listen x - [March 2024 Newsletter](https://yogaforprana.com.au/march-newsletter-2024-2/) - Stories generally have four main characters: the victim, the villain, the hero, and the guide. These characters exist within us and becoming aware of them enables us to choose how our story gets written. Last month the children had gastro. Kailash got stuck in a mental loop and yelled “help, help, sick, sick,” for hours - [The Power of Giving](https://yogaforprana.com.au/the-power-of-giving/) - The Power of Giving I was incredibly touched and moved by this 3 minute film – I highly recommend it! - [The law of impermanence - S.N. Goenka](https://yogaforprana.com.au/the-law-of-impermanence-s-n-goenka/) - The law of impermanence - S.N. Goenka S.N. Goenka teaches on the law of impermanence and embracing changes. This 3 minute clip is an extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 7 Braidwood Arts Centre - HolisticMonday 4.00-5.15pm This 75 minute class at 4pm Monday afternoon aims to stretch, - [April 2024 Newsletter](https://yogaforprana.com.au/april-2024-newsletter/) - We all know change is inevitable. A tree does not try to stop its leaves from falling, clinging to each one in hope it stays connected, nor does the flower struggle against the opening of its petals to the sun as it blooms – it's the cycle of life. Sometimes we welcome change and sometimes - [7 Reasons Embracing Change is a Good Thing](https://yogaforprana.com.au/7-reason-embracing-change-is-a-good-thing/) - Let’s face it: embracing change is no fun. Everyone likes staying in his or her comfort zone. After all, they call it a “comfort” zone for a reason—even the term itself stirs up deep feelings of calm, relaxation and security. But eventually, something comes along to shake us out of it. Change happens to us all—it’s - [January 2024 Newsletter](https://yogaforprana.com.au/january-2024-newsletter/) - I'm nearly half way through a year long program to cultivate mental toughness. Throughout the year there are different tasks to do to develop resilience, perseverance, strength and wisdom. One of the tasks, 5 minute cold showers. EVERY day for the past 30 days I have turned the dial to the coldest setting and stood - [Mental Toughness with David Goggins](https://yogaforprana.com.au/the-most-eye-opening-10-minutes-of-your-life-david-goggins/) - Mental Toughness with David Goggins Know as the toughest man alive, David Goggins is a retired Navy SEAL, and accomplished ultra-endurance athlete. He is also the Guinness 24-hour pull-up world record holder with 4030 repetitions. In this 10 minute video he shares on mental toughness. - [December 2023 Newsletter](https://yogaforprana.com.au/december-2023-newsletter/) - Christmas … a time of peace, joy and connection. REALLY?!For many of us, this season can be stressful, chaotic and demanding! Staying centered, calm and connected can feel, at times, impossible. There is the obvious hustle and bustle. Which can be as external as the grocery store or as internal as the last minute cleaning - [‘Twas the time before Christmas](https://yogaforprana.com.au/twas-the-time-before-christmas/) - ‘Twas the time before Christmas, and in the yoga place,not a muscle was moving, it was filled with grace. The mats were lined up, on the floor with care,in hopes that sweet relaxation would soon be there. The students relaxed, all snug on their mats,while life hurried on by, like crazy cats.Everybody began moving, this way and that. ## Pages - [Home](https://yogaforprana.com.au/) - Yoga for Prana and offers yoga classes, half day workshops and yoga retreats in Braidwood and Bungendore. - [Yoga Workshops](https://yogaforprana.com.au/yoga-workshops/) - Yoga for Prana hosts half day yoga workshops in Braidwood and Bungendore. Come along and give back to you. Join us today! - [Collection of Yoga Nidras](https://yogaforprana.com.au/collection-of-yoga-nidras/) - Collection of Yoga Nidras This collection of yoga nidra practices are between 25-30 minutes in duration.If you are wanting to just play the recording click on this folder. By clicking on the images below the yoga nidra will be downloaded in an mP3 format to your device. - [Yoga for Prana Terms & Conditions](https://yogaforprana.com.au/yoga-for-prana-terms-conditions/) - Yoga for prana - Terms of Service Terms and ConditionsYoga for Prana provides yoga and meditation classes, courses, workshops and retreats.By attending these activities in person or online you acknowledge that participation in these activities can potentially lead to injury. It is your responsibility to practice at your own pace, and you assume the risk - [Sunshine Coast Hinterland Retreat](https://yogaforprana.com.au/sunshine-coast-hinterland-retreat/) - Winter Solstice Retreat An unforgettable week of yoga, healing practices, nutritious food and heartfelt connections. Click to book here. retreat details Sunday 20th June - Friday 25th June 2027 Arrive from 2.00pm onwards. Ready for welcome ceremony at 5pm. Retreat finishes at 10am on Friday. Amara Retreat 81 Litfin Rd, Verrierdale QLD $2,400 per person - [Yoga Retreats](https://yogaforprana.com.au/yoga-retreats/) - Join us for our yoga retreats throughout the year. Fill your cup and nourish your whole being. See whats on today! - [Blue Mountains Weekend Retreat](https://yogaforprana.com.au/blue-mountains/) - Nourishing Nature Retreat retreat details Friday 21st May - Sunday 23rd May 2027 Arrive from 3.00pm onwards. Ready for welcome ceremony at 5pm. Retreat finishes at 10am on Sunday. Mountblu at Eco Point 36 Echo Point Rd, Katoomba NSW 2780 $845 per person twin share or $1,250 single room Booking $220 non-refundable deposit Teachers: Christina - [Chair yoga](https://yogaforprana.com.au/chair-yoga/) - Chair Yoga Class Below is a 20 minute chair yoga class.Simply click the play button to begin. To increase the size of the video click on the enlarge button at the bottom right corner of the video. With love, prana and AUM’s x - [Meditation Course](https://yogaforprana.com.au/meditation-course/) - Meditation Course Below are the recordings from the 2022 meditation courseSimply click on the link and the mP3 will automatically download onto your device for you to practice when the time best suits. With love, prana and AUM’s xSession 1 Kaya SthairyamSession 2 Antar MounaSession 3 So HumSession - [Blissful Bali Retreat](https://yogaforprana.com.au/blissful-bali-retreat/) - blissful BALI RETREAT It’s time to give back to YOU! Fill up your cup, feed your soul and nourish your whole being.An unforgettable week of yoga, healing practices, nutritious food and heartfelt connections. Retreat is Booked Out. If you are interested let me know to join the wait list retreat details Sunday 31st May - - [Sage Manor Meditation Retreat](https://yogaforprana.com.au/yoga-retreats/sage-manor/) - sage manor meditation retreat 22nd – 24th May 2026Slow down. Breathe deeply. Come home to yourself.In the busyness of everyday life, it’s rare that we give ourselves the space to pause, listen inward, and simply be. This weekend retreat invites you to step away from the demands of daily routines and immerse yourself in a - [Bali Videos](https://yogaforprana.com.au/bali-videos/) - Blissful Bali Retreat Video Family Holiday - [Recorded Classes](https://yogaforprana.com.au/recordedclasses/) - Recorded classes Below are a selection of videos from our classes.Simply click the play button to begin. To increase the size of the video click on the enlarge button at the bottom right corner of the video. With love, prana and AUM’s x - [Yoga Classes](https://yogaforprana.com.au/yoga-classes/) - Yoga classes for all ages and abilities in Braidwood and Bungendore. Come along and join us today! - [Online Classes](https://yogaforprana.com.au/online-classes/) - ONLINE YOGA CLASSES For information please call me on 0414 385 051 Please see the below zoom links for the live streamed classes.These links remain the same each week. Click to Purchase Yoga Classes - 10 Week Class Pass - [Contact Us](https://yogaforprana.com.au/contact-us/) - Contact us today to learn more about our yoga classes, workshops and retreats in Braidwood and Bungendore. - [Murrah Dream Rejuvenating Retreat](https://yogaforprana.com.au/murrah-dream-rejuvenating-retreat/) - Join us at a rejuventating yoga retreat. It's time to give back to YOU! Places and filling fast so book now to avoid disappointment. - [About Us](https://yogaforprana.com.au/about-us/) - Learn more about Christina, your yoga teacher. Based in Braidwood and Bungendore she loves teaching yoga to all. - [Terms & Conditions](https://yogaforprana.com.au/terms-conditions/) - [Privacy Policy](https://yogaforprana.com.au/privacy-policy/) - [Shop](https://yogaforprana.com.au/shop/) ## Legal Pages - [Privacy Policy](https://yogaforprana.com.au/wpautoterms/privacy-policy/) - Last updated: ("us", "we", or "our") operates the website (the "Service"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service. We will not use or share your information with anyone except as described in this Privacy Policy. We use your Personal Information for - [Terms and Conditions](https://yogaforprana.com.au/wpautoterms/terms-and-conditions/) - Last updated: Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the website (the "Service") operated by ("us", "we", or "our"). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access ## Products - [Collection of Yoga Nidras](https://yogaforprana.com.au/product/collection-of-yoga-nidras/) - 20 recorded 30 minute yoga nidra practices for you to play or download and practice anytime, anywhere. - [Spring Equinox - Yoga Workshop Braidwood](https://yogaforprana.com.au/product/spring-equinox-braidwood/) - Friday 25th September - 5.30-8pm ☯️ Spring Equinox Yoga Workshop ☯️ Finding Balance Through Yin & Yang The Spring Equinox, where the sun sits directly above the equator bringing an equal length to day and night is the ideal time to focus on balance and harmony. We can think of balance as the scales of - [Energy Leaking - Braidwood](https://yogaforprana.com.au/product/energy-leaking-braidwood/) - Saturday 15th August 5.30-8pm $50 Do you wake up tired... even after a full night's sleep? Do you rely on coffee just to get through the day? Do you feel like you're constantly running on empty? What if the problem isn't that you need more energy... but that you're unknowingly leaking the energy you already - [Spring Equinox - Yoga Workshop Bungendore](https://yogaforprana.com.au/product/spring-equinox-bungendore/) - Sunday 20th September - 5.30-8pm ☯️ Spring Equinox Yoga Workshop ☯️ Finding Balance Through Yin & Yang The Spring Equinox, where the sun sits directly above the equator bringing an equal length to day and night is the ideal time to focus on balance and harmony. We can think of balance as the scales of - [Energy Leaking - Bungendore](https://yogaforprana.com.au/product/energy-leaking-bungendore/) - Sunday 16th August 5.30-8pm $50 Do you wake up tired... even after a full night's sleep? Do you rely on coffee just to get through the day? Do you feel like you're constantly running on empty? What if the problem isn't that you need more energy... but that you're unknowingly leaking the energy you already - [Colour Your Yoga Braidwood](https://yogaforprana.com.au/product/colour-braidwood/) - 🌈 Colour Your Yoga Workshop 🌈 Friday 17th July 5.30-8pm $50 Join me for a fun and inspiring exploration into something that surrounds us every day, yet often goes unnoticed: colour. Colour influences the clothes we wear, the spaces we create, the foods we are drawn to, and even the emotions we experience. Certain colours - [Yoga Classes - 10 Week Term](https://yogaforprana.com.au/product/yoga-classes-10-week-term/) - 10 week term of yoga classes Yoga Classes in Braidwood, Bungendore or Online Ten week term pass to be used at any of the classes in person or online. Valid for one calendar year. ## Categories - [Uncategorized](https://yogaforprana.com.au/category/uncategorized/) - [Newsletters](https://yogaforprana.com.au/category/newsletters/) ## Product categories - [Yoga Class](https://yogaforprana.com.au/product-category/yoga-class/) - [Virtual Yoga](https://yogaforprana.com.au/product-category/virtual-yoga/) - [Half Day Workshop](https://yogaforprana.com.au/product-category/half-day-workshop/) ## Product tags - [yoga class](https://yogaforprana.com.au/product-tag/yoga-class/)